To make the most of wrist wraps for CrossFit it’s important to pick the right pair and use them correctly, so I’ll explain how to determine the best wrist wraps and answer common questions lifters have about when and how to wear wrist wraps when doing CrossFit.
Wearing wrist wraps for CrossFit provides support for a variety of lifts and movements involving the wrist joint. Wrist injuries are also very common when lifting, so wearing wrist wraps can help increase injury prevention while also boosting performance.
The benefits of wearing wrist wraps for CrossFit include:
Wrist wraps help to support the wrist joint so that it does not move around excessively under load. This support can help increase joint stability, injury prevention, and even performance.
While performing movements like overhead pressing, thrusters, handstand push ups, and snatches (just to list a few), joint support is key for overall health and performance. Failure to support the wrist joint under heavy loads and/or high reps can result in discomfort, injury, or poor performance.
Wrist wraps provide compression to the joint and area around the wrist, which can help increase joint stability and blood flow to the surrounding tissues (ligaments, tendons, and muscles).
With light compression around the joint, you can keep the wrist joints mobile, yet still get the support you need for more demanding tasks like lifting objects overhead.
Without wrist wraps, you may find your wrists are too mobile and lack stability, which can increase the risk of injury, especially under heavy repetitive loads.
Wrist wraps also have the potential to decrease aches and pains that you may experience from CrossFit by providing the joint with stability and warmth (especially if you’re leaving the wraps on for your entire workout).
That said, if you have wrist pain during any CrossFit exercise, you should first review your form and determine if that is the main cause, as wrist wraps should never be worn to improve bad form. Additionally, if you suspect you have a wrist injury, you should seek medical attention.
Having a stable joint will not only ensure lower risks of injury but also can help improve performance and comfort when training.
In CrossFit, this may mean you feel stronger in the overhead position, or your wrists are not excessively bent backward in the front squat (which can relate to injury and decrease your front squat strength).
Wearing wrist wraps can help further reinforce good technique and positions while lifting and training, and can help you maintain stability under heavy loads of higher rep workouts when you are training to failure.
Most wrist injuries in CrossFit either happen after the wrist is abruptly hyperextended (bent back excessively) under load or over a period of time when the connective tissues and joint take too much wear and tear (due to poor wrist stability or form).
Exercises like front squats, jerks, or anything overhead can create extra stress on the wrist joint and connective tissues. By ensuring proper technique and wearing wrist wraps, you can reduce your risk of injury.
It is important to note that wrist wraps are not to replace improvements in technique, however, they can certainly boost injury prevention when you are already using good technique.
When you have a stable joint you can produce higher amounts of force out of that joint safely. Therefore, wrist wraps may help you lift heavier loads or do a few more reps than you could without them, especially if your wrist stability is something that usually limits you.
For example, many lifters miss snatches in the overhead position despite good technique simply because their wrist stability is poor (or just fatigued during higher rep workouts). Wrist wraps can help improve their stability and result in more successful lifts.
When looking at a wrist wrap for CrossFit, there are two materials that you can choose from.
The first is an elastic and polyester blend, which offers good support and can be easily adjusted to change the level of support you need depending on the movement you’re performing.
The elastic component of the wrist wrap will allow you to really tighten up the stiffness while still being able to maintain some level of joint mobility.
For example, you’ll want a tighter, more compressive fit when performing pressing movements but a more relaxed fit in movements like the clean or front squat which requires more wrist mobility.
The only downside to this blend of materials is that some people find them to be uncomfortable when worn for longer periods.
The other main wrist wrap material type is cotton, which also offers an adjustable level of stiffness and can easily be worn for many CrossFit movements. These wraps can be tightened up and provide good levels of support, but not as much support as the elastic/polyester blend wraps.
Cotton wrist wraps can easily be loosened and worn for extended periods on movements like double unders, handstand walks, and toes to bar.
The cotton material tends to be more comfortable than the elastic/polyester blend when needed to be worn for longer periods.
However if you need wraps just for heavy lifts or are taking them on and off between exercises, then comfort shouldn't be the primary factor when selecting a material.
Most lifters will find that an 18” wrap will offer enough material to get varying levels of support without having too much excess material that the wraps are heavy or get in the way.
If you are only wearing wraps for heavier lifts and plan to take them off between uses, the 18” elastic blend wraps would be the way to go.
If you are looking for wraps that you can keep on throughout a workout and you don’t need as much support, you could try the 36” cotton wraps. While these are twice the length of the elastic ones, they are much lighter and more compact when worn on the wrist.
The closures on wrist wraps are either made from velcro or a cotton string that is folded underneath itself to allow you to twist and adjust the stiffness of the wrap.
Both are easily adjustable and secure and can provide you with high amounts of stiffness and stability without sacrificing too much comfort.
The velcro is easier to get a repeatable level of stiffness, whereas the cotton string may take a bit longer to get the level of stiffness since you need to wrap the string around the wrist a few times, fold it underneath itself, and then twist the material.
All in all, both closure systems are fairly easy to operate and provide you with a quick way to adjust the level of support you need.
Both materials discussed above are very durable, but generally, wrist wraps that are made from the elastic blend have a velcro-style closure, which over the long term may give out before the string closure of cotton wrist wraps.
Along with the durability of the style of closure, you should also consider the quality of the stitching.
Lower-quality wrist wraps will have lower-quality stitching which is easily degraded and can cause your wrist wraps to come apart. Higher-quality wrist wraps will have reinforced stitching that you can count on.
A thumb loop on a wrist wrap allows you to properly position the wrap every time you wear it, while also helping you get an even more secure fit.
Wrist wraps made from the elastic blend material generally come with a thumb loop to help you get the proper placement of the wrap as you begin to tighten it down.
Wrist wraps made from cotton generally do not have the thumb loop, as the closure style (string) requires that the material move freely around the wrist, as that is the way you adjust the wrap tightness.
This may not be a huge issue for everyone; however, some lifters may find the material starts to loosen the more it moves around during workouts (requiring a quick, yet sometimes irritating need to tighten the wrap up again).
Many companies make wrist wraps, however, very few offer a warranty for their products. At Gymreapers, we stand by our products and gear and offer a lifetime replacement guarantee. We will replace your wrist wraps (and all other gear) at no additional cost.
My top recommendations for CrossFit wrist wraps are:
These 18” wrist wraps are made of elastic and polyester, which help them provide great levels of wrist support while also giving you a comfortable and adjustable fit.
These are best used with heavier training or in workouts where you need higher amounts of stability. You can quickly adjust these during a workout, however, these are best worn when taking them off between sets.
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The 36” adjustable strength wrist wraps are made of cotton and are durable and comfortable wrist wraps that are ideal for longer WODs, gymnastics, and even weightlifting movements that require both stability and flexibility of the wrists.
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You should try to wear wrist wraps when you need added wrist support and protection, such as during heavier lift attempts (above 75% of your 1 rep max) or when you are training closure to failure with varying loads.
Most lifters will choose to wear wrist wraps on movements where the wrist tends to lose stability. These are typically in the front squat, overhead pressing movement (thrusters, push presses, jerks, overhead presses), snatches, and handstands.
Some lifters will also wear them during gymnastic movements like toes to bars and even wear them loosely on double unders.
However, wearing them all the time can decrease your natural ability to stabilize your wrists, and can create an over-dependence on them in training.
I recommend warming up without wrist wraps and then putting them on when you get to heavier loads. You can also wear them for lighter, less intense WODs and then put them on as you push harder.
You should avoid wearing wrist wraps when you are not training with heavier loads or when you are not training close to failure. It can be tempting to keep them on for all movements, however, you want to make sure that your body is able to provide adequate stability without wrist wraps as you also need good joint support outside of the gym too.
If you’re a beginner, it is not recommended to start wearing wrist wraps, even with heavier loads, as you should first develop the ability to lift without them. Most lifters should first learn proper technique and have been training consistently for at least 1 year before relying on wrist wraps for additional support.
No, wrist wraps are not good for new lifters to CrossFit as they can mask poor form and prevent you from developing the necessary wrist stability your body should have before wearing wraps. Too often new lifters put on wrist wraps without building wrist strength and end up having injuries down the road.
If you are wanting to wear wrist wraps for heavier lifts like cleans, snatches, jerks, and front squats, then you need a stiffer wrap that you can take on and off. If you need a wrist wrap for general support and lighter-weight WODs (thruster, toes to bar, double unders), then a flexible wrap may be best.
Whether you’re searching to buy your first pair of wrist wraps or you’re looking to replace your current set, have no fear—the best wrist wraps for heavy weights or high-volume training are on this list.
Lifters of all disciplines reach for wrist wraps for the additional support they offer the wrist joint during heavy or high-volume exercise. Lifting straps help with gripping barbells, dumbbells, and kettlebells repeatedly week after week can take a toll on the ol’ wrists. Wraps help prevent your grip from wavering during heavy lifts or after the fatigue sets in from high repetition.
Wrist wraps are ideal for gym goers who are into bodybuilding, Olympic weightlifting, powerlifting, or CrossFit. All styles of lifting free weights will require a little extra wrist stability from time to time—it’s just a matter of which wraps work for you.
Our team consists not just of writers and editors, but also of credentialed fitness professionals, exercise enthusiasts, and hands-on product testers. Not only have many members on our roster been using wrist wraps in our personal fitness endeavors over many collective decades, but we ordered and tested more than a dozen pairs of wrist wraps for this guide specifically.
Here’s our expert breakdown so you can feel confident purchasing high-quality wrist wraps that support your strength training needs.
Good for: Lifters wanting a sturdy elastic wrist wrap with good value
Best Overall
Bells of Steel’s new Mighty Wrist Wraps are available in multiple lengths and thicknesses so you pick your level of support. Despite having a wrap named “Competition” style none of these wrist wraps are not approved for IPF or IWF competitions.
Our pick for the best wrist wrap overall is the Bells of Steel Mighty Wrist Wraps, and it’s not just because “mighty” is in the name. We actually had Olympian and GGR senior staff writer Caine Wilkes try out these wrist wraps, and if they’re good enough for one of the strongest weightlifters in America, they’re going to be decent wraps.
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What was his verdict? After spending a few workouts with them, Caine gave them the stamp of approval. “I’ve never used an elastic wrap that’s been this supportive,” he says, rating the performance of the wrist wraps a 5 out of 5. “I’m going to keep using these in the future,” he adds.
The Bells of Steel wraps are available in two lengths—20 and 27.5 inches—and training or competition style. The training wraps are slightly thinner and more flexible, while the competition straps are thicker and a bit more rigid. Caine used the longer competition wraps and felt very sturdy with them, although they still had some give and flexibility to them.
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While these are essentially elastic wraps with Velcro closures, like many wraps, Caine didn’t notice any wear over the few weeks he has had them. “I’ve had other wraps start to fray at this point, but these look as good as the first day I had them,” Caine says, rating the durability a 5 out of 5.
Although competitively priced between $25 and $35, there’s not a lot of variety in the colorways, as you can choose from the Bells of Steel or Hydra logo on a black wrap. We give it a 3 out of 5 on customization.
Bells of Steel also mentions on their product page that these wraps aren’t approved for IPF or IWF competition, although Caine—who has competed at IWF events for the past couple of decades—can’t see a reason why they wouldn’t be approved. IWF wrist wraps can’t have reinforced buckles (which it doesn’t), and IPF wraps have to be shorter than 1 meter and less than 3 inches wide (which it is).
Good for: Anyone who wants a high-quality package deal on wraps and straps
Best for Wraps and Straps
If you're looking for both wrist wraps and lifting straps, Gymreapers provides this bundle to help you save. You can choose between nine different colorways for both the wraps and straps, and they're backed by a lifetime warranty.
This Gymreapers Straps and Wraps Bundle is made to outlast other support gear. The wraps are made of a heavy-duty elastic and polyester blend, rather than cotton like many others. The wraps are available in 18 inches, which makes it possible to adjust and tighten them as needed for your desired personal fit. Their length is a happy medium, long enough to adjust them like you want, but short enough to avoid annoying remaining material.
The closures on these are Velcro that is top grade and will hold them securely in place so that they don’t move around and cause discomfort when you are trying to set your next personal record. These wraps are also approved for powerlifting competitions.
This set is sold as a bundle deal, getting the wrist wraps and receiving their high-quality lifting straps for a discount. While the wrist wraps allow for overhead support, the lifting straps help improve your grip to the barbell making for a nice combination of support gear.
The neoprene padding of the Gymreapers lifting straps helps pad the wrist while pulling on heavy weights, adding a bit of comfort during heavy deadlifts.
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This straps and wraps package deal is a great addition to your home gym essentials. The low price and use of high-quality materials make them worth the purchase easily. Do I even need to mention that you can choose from nine different colorways?
Good for: Athletes who need moderate wrist support without bulky and oversized fabric
Best Lightweight
The Rogue Lightweight Wrist Wraps are an inexpensive and effective option for people who want wrist support without the bulk of thicker elastic wraps.
The Rogue Fitness Lightweight Strength Wrist Wraps feature a lightweight nylon strap and a friction string closure.
You may be wondering: What the heck is friction closure? Well, these wraps fasten with a string and stay put with its own friction via the looping mechanism of a string.
This style of wrist wraps differs from the traditional hook-and-loop system—meaning these wraps do not have Velcro tab closures or thumb loops. This style requires an adjustment period if you’re used to Velcro closures.
These Rogue Fitness wrist wraps give you 35 inches of nylon to work with and wrap to your preferred tightness. Once you tie off the string closure, the material can be twisted to tighten or loosen without rewrapping the whole thing. This is particularly useful for CrossFit-style workouts wherein you may need to quickly adjust your wraps without taking them off.
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For people with smaller wrists, the 35 inches might prove much too long, and they may end up feeling bulky due to the layering. But, the long one-size-fits-all length means these are suitable for a wider range of wrist sizes than most wraps.
Good for: Trainees who want to wear wrist wraps without feeling like they’re wearing wrist wraps
Best Minimal
The Element 26 IsoWrap Wrist Wraps are perfect for people who struggle with pain in the scaphoid region or who want thinner wraps to reduce bulk.
The Element 26 IsoWrap Wrist Wraps are a unique option for cutting down on wrist pain and bulky materials simultaneously. These minimalist-style wrist wraps feature a traditional thumb loop, the unique part being the wraps are only 1 inch in diameter.
The IsoWrap is designed to decrease wrist pain without limiting mobility (check out the Element 26 YouTube video for two different ways to wrap your wrists depending on your goals). The 1-inch diameter uses minimal material to support the scaphoid bone in the wrist, located right below the thumb. According to Element 26, the scaphoid bone is the most common site for wrist irritation and pain.
With a Velcro closure mechanism, the IsoWraps are quick and easy to use during any type of workout, even CrossFit WODs during which you may need to adjust your wraps multiple times. While these are a great choice for the minimalist lifter, they probably aren’t the best wrist wraps for powerlifting training. Those sticking to heavier lifts may want something a bit more supportive.
These wraps are available in cotton or suede, both backed by a lifetime warranty—but you must fill out an online form to activate it.
Good for: Serious athletes who desire extra reinforcement for setting PRs
Best for Heavy Duty
The Gymreaper Wrist Wraps are a fantastic option for any gym junkie providing maximum support and comfort during their lifting conquests.
The Gymreapers Stiff Wrist Wraps offer the ultimate heavy-duty wrist support without a heavy-duty price tag. For under $30, you’ll be wearing one of the more rigid options on the market made from reinforced elastic and cotton, featuring double stitching along the edges that should remain stiff long after the first wear.
These are some of the best wrist wraps for recreational powerlifters, and since they are IPF-approved, competitors can enjoy the heavy-duty support in training and in competition. These are just as great for the recreational athlete, too!
Thes Gymreapers Classic Wrist Wraps feature reinforced, thick elastic, a double-stitched thumb loop, and a sticky velcro closure. The classic wraps come in just one length (18 inches) but this is a standard size that should be fine for the majority of lifters. Those with really small wrists might find the length and thick fabric to be too much.
These wraps are also guaranteed by a lifetime warranty that covers defect issues with a replacement pair at no cost. Woo!
Good for: Anyone who wants a straightforward design on a budget
Best Budget
These elastic wrist wraps are designed to last and their adjustability makes them great for wrists of all sizes. With the added support of these you can expect less wrist pain without the worry of less mobility.
These Warm Body Cold Mind Elastic Velcro Wrist Wraps are constructed of heavy-duty cotton and canvas webbing. They are available in either 12 or 18 inches and have a thumb loop that gives you the ability to secure the wrap with the traditional hook-and-loop method. It’s a classic-looking wrap that won’t cost you an arm or a leg.
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The design of these velcro wrist wraps offers you ample support yet still gives you enough flexibility at the same time. While I have not specifically tried these ones, I have used both styles of wrist wraps and I’m a fan of elastic wraps like these. They are easier to adjust to your desired level of tightness. Plus they’re just easier to use and adjust in general. No one wants to have to mess around with adjusting their wrist wraps during a tough powerlifting workout, I know I don’t.
With the wraps priced at under $20, it’s worth noting that Warm Body Cold Mind only offers a 14-day manufacturer’s warranty. However, they do offer a satisfaction guarantee. They state on their product page that they stand behind their products and provide their customers with quality customer care. This includes a risk-free purchase.
These straightforward and budget-friendly wraps had 140 Amazon reviews at the time of this, and the average rating as of this writing is 4.5 out of 5. Several of the reviews mention these being used for weak wrists and feeling like the wraps are successful in protecting wrists during lifts.
Good for: Gymnastics fiends who need both wrist support and palm protection at the same time.
Best Wrap Grip Combo
Created for athletes, by athletes, WODies are specifically designed to reduce hand tearing while adding crucial wrist support during those killer workouts.
The JerkFit WODies are a unique mix of light wrist support and palm protection. Perfect for CrossFit enthusiasts, this is the two-in-one product you need to get through a grueling WOD with pull-ups and push press.
Because your palms (and fingers) are unique, WODies come in different sizes to choose from to cover the palm in addition to customizable holes where your fingers lace through the grip. The finger holes will require slight modification with scissors to get the perfect fit—watch the WODies unboxing video to see how it’s done.
When worn correctly, the WODies should slip over your three middle fingers, cover the near entirety of your palm, and wrap around your wrist for joint support.
You can safely machine-wash and dry your WODies. The palm portion is made from a hypoallergenic, latex-free, woven elastic material (similar to neoprene), while the wrist wrap is made from synthetic elastic polyester cotton blend with a thin rubber core.
JerkFit does not offer a warranty on this product and reports the lifetime of WODies varies between six months to one year based on training frequency. Notably, JerkFit will offer free exchanges if you make a mistake while cutting and customizing your finger holes (and return within the first 30 days of your purchase).
Good for: CrossFit enthusiasts who want to crush their workouts left and right
Best for Crossfit
Low in price and high in durability, the WOD Nation Wrist Wraps are perfect for CrossFit enthusiasts, although they may not be long enough for all athletes.
In the sport of CrossFit, durability is king. The importance of this one factor can’t be overstated: Stuff gets messed up during CrossFit WODs. Shoes get scuffed and ripped; clothes tear and suffer through chalk hands; gear is subject to the friction of bodies moving around pull-up rigs and quite literally slamming into the floor.
That is to say, if you want wrist wraps for CrossFit, you need WOD Nation Wrist Wraps. As a CrossFitter myself, I’m naturally inclined to trust a brand with “WOD” in the name. But after using these wrist wraps for a few workouts, I’m even more convinced that they are the best choice, and a great gift for CrossFitters.
Made from a durable polyester blend, these feature a commercial-grade Velcro closure you can drag through all of your daily CrossFit sessions. Additionally, these wraps are flexible enough to handle the variety of movements you’ll endure in CrossFit.
These wraps offer stability for your wrist without fully immobilizing the joint. If you’re looking for maximum stiffness, these won’t be the wraps for you. These wraps are designed to help you get through repetitive high-volume lifting, as seen commonly in CrossFit.
WOD Nation Wrist Wraps have a comparable price to other wrist wraps on the market, but without a warranty. WOD Nation offers a 30-day return policy on unused items.
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Gymreapers Adjustable Support Wrist Wraps: This is the friction closure option from Gymreapers. We didn’t get our hands on these yet, but we assume they perform just fine based on our experience with other Gymreapers wraps. However, we’ll refrain from a full recommendation until we get to try them.
Rogue Fitness Leather Wrist Wraps: If you’re a female with relatively small wrists, don’t even THINK about ordering these. They’re massive. They fit around my 60-pound dog’s neck, if that gives you any idea. Truthfully, I couldn’t even test these out because I couldn’t wear them correctly.
Rogue Fitness Wrist Wraps: A basic pair of wraps from Rogue, these are nothing special compared to other elastic, Velcro wrist wraps. They’re just that: a pair of wraps that’ll get the job done for a low price.
Bear Grips Wrist Wraps: I love that Bear Grips Wrist Wraps are available in two straightforward options—mobility-focused and strength-focused. The former is better for high-volume workouts while the latter is great for powerlifting and attempting a new one-rep max.
Stoic Wrist Wraps: These are okay, but I don’t love that the leather patch with the Stoic logo is so large. On my small wrists, this made for an awkward fit.
Wrist wraps are used in many sports, from bowling to baseball to weightlifting, all with the intent to stabilize the wrist joint and allow the athlete maximum power.
If you’ve ever noticed your own wrist hyperextending under a barbell, you know it’s not a good feeling during a bench press, squat, or snatch.
Over time, a high degree of wrist flexion under a loaded barbell can lead to greater risk of injury.
Wrist wraps offer a generous amount of stability and prevent excessive extension of the wrist joint. Wraps give you the opportunity to put heavier weights in your hands without compromising the ideal wrist joint position (stacked straight over the forearm).
Wraps not only offer support and stability so the wrist joint isn’t jostled around under the barbell or dumbbell, but they also allow you to choose the compression of your choice. They are adjustable to your liking. You’ll notice that more compression for a heavy one-rep max isn’t comfortable, but it helps you grip the bar more intensely.
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One study1 shows an increase in performance when shot put athletes wore wrist wraps during competition versus athletes who did not. For lighter-weight, higher-volume workouts, such as a CrossFit WOD with a lot of overhead pressing, you can reduce compression to maximize mobility while still supporting your wrist joint.
Lifting while recovering from an injury is tough to navigate.
Whether the injury is directly related to your wrist or an issue with the elbow or shoulder, adding a wrist wrap can help stabilize the wrist joint and maintain a strong wrist position, enabling your muscles and joints to get back to barbell stimulation and adaptation to keep making strength gains.
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Always consult with an appropriate healthcare professional to make decisions about exercising after an injury.
This guide began like all of our others: With in-depth internet research on dozens of brands and all of the products they have available. We narrowed down our search by using our own experience with various products as well as sifting through customer reviews. Finally, we ordered the products and sent them off to various writers and editors on our team to put them to work.
During testing, we judged wrist wraps on:
The best wrist wraps for you depend on your style of training and the amount of support you’re looking for during your strength or CrossFit workouts at home. Here are some factors to consider when shopping for wrist wraps:
Most wraps for strength sports are made from cotton or blends of cotton, elastic, and polyester. Wraps that are made only from cotton will typically not give you enough support for heavy weights and will not allow you to stretch and tighten the material while wrapping around the wrist.
Another thing to look for is reinforced stitching (often called double stitching) through the wrap—even better if it extends to the thumb loop! Extra stitching helps wraps last longer by making it harder for the fabric to unravel.
The more elasticity the wraps have, the more mobile your wrist will be when wrapped. More mobility is an attractive feature for CrossFit WODs and high-volume training. A stiffer, less elastic wrist wrap will be more conducive to heavy pressing and testing your one-rep max (especially on bench and overhead press).
The most common closure style you’ll see in weightlifting wrist wraps is the velcro strap. It’s straightforward and easy to use, even after your first wrist is all wrapped up. Weightlifters often see that the Velcro shows the first signs of noticeable wear-and-tear, long before the wrap itself.
Seen less commonly, although still popular, is the friction-style closure. Friction wrist wraps take some time to get used to if you’re accustomed to no-fuss velcro.
Firstly, friction wraps do not have thumb loops and by fastening the wrap, you loop and secure the string at the opposite end of the wrap. The nice feature with this style is that micro adjustments can be made during your workouts without unfastening. For that reason, they’re popular in CrossFit.
Strength in materials and stitching are the two major factors that influence how your wrist wraps will hold up (in addition to how often they get used).
Blends of cotton and synthetic materials like polyester, nylon, and rubber are common materials and create high-quality wraps with high-grade support. Washing your wrist wraps (and often air drying) is another way to ensure your wraps have a long lifespan on your wrist and in the gym bag.
Comfort will depend on your goals when wearing wrist wraps. For heavy weights and to test your one-rep max, comfort is generally out of the question. When you wrap for a tremendous load, it’s going to be tight and have maximum wrist compression.
For injury prevention and high-volume weight training, your comfort will be a top concern. A wrist wrap that is worn over the course of a long workout will need to be more flexible and breathable than the stiff and cast-like wraps for setting a new PR.
Depending on the style of strength training you get after, the amount of support you want for a wrist wrap will vary. Powerlifting wrist wraps are stiff and lock your wrist into place, so they won’t be ideal for high-repetition WODs.
Wrist wraps with a friction closure mechanism allow you to more comfortably wear wraps during the workout, making them perfect for high volumes and less ideal for maximum support.
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