Floss picks are those tiny plastic devices that you can use to get those popcorn kernels or apple chunks out between your teeth.
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We know that many people like to use these over regular floss. They’re less confusing and take less time to use. But when it comes to regular floss vs. floss picks, you should probably know that they don’t work the same.
Are floss picks really better than floss— or is it actually causing long-term damage to your oral health?
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First, let’s talk about your flossing routine.
The American Dental Association recommends brushing your teeth at least twice daily and flossing once daily. Brushing your teeth removes the bacteria between your teeth and gums, while flossing helps remove debris trapped between your teeth.
We actually recommend flossing twice per teeth-brushing ritual. Here’s why.
However, some people need to floss more often than others. If you’re not having trouble with plaque buildup, you might need to floss every other day.
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While flossing picks are convenient, they aren’t necessarily better than regular floss.
In fact, some dentists will agree that they actually make things worse because:
When you floss, you want to curve around your tooth in a ‘C’ shape where the tooth meets the gums. This isn’t as easy to do with rigid, plastic flossing picks. This means you might not remove as much plaque as you (and your dentist) would like.
However, studies have shown that more people prefer floss picks because they’re easier to use. So, if you’re looking for something different to help you get into the habit of flossing, consider using floss picks instead.
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If you’re having trouble getting into a daily flossing routine, start with flossing picks.
The takeaway here is that you should just be flossing— period. If you want to use floss picks vs. floss string, go for it! They’re actually really great at getting stubborn food out from the crevices (and the relief is fantastic)!
Once you get into good daily practice, slowly try to incorporate string floss into your routine. Start by adding string floss to your ritual at night (use the floss picks before brushing and the string floss after flossing). Then, you can choose to swap out the floss picks entirely for the more effective string floss— or use both!
Using both will actually improve your oral health. Use the string floss to get under the gums and the sides of your tooth, and use the floss picks to get the bigger, peskier food particles out.
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While flossing picks are generally safe, they can still cause issues.
For example, they can irritate your gums if you use them too much. The cheaper ones are also prone to shredding, which can leave floss debris in your teeth and cause more problems than it solves.
So, be gentle when you’re using them.
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No! Use one and throw it away. Forever. Floss picks are disposable for a reason.
You can use one per flossing session if you’ve done an adequate job of brushing your teeth. But if you notice a lot of plaque building up on that 1-inch of floss on your pick, you might want to use a new one.
Are they good for your health if you just use floss picks? When it comes to floss vs. floss picks, you always want to find a way to use regular floss in your daily routine in addition to the flossing picks.
Absolutely! Floss picks are best for getting rid of stubborn food particles that are stuck between your teeth. They also work for getting plaque out of your teeth, even if they don’t work as good as regular floss.
Basically, using a floss pick every day is better than not flossing at all?
Cinnamon rolls are joyful. Pillowy soft. Caramelly sweet. Warming.
Dental floss, on the other hand, is the absence of joy. A fixture in every bathroom, it serves, at best, as a symbol of obligation, rigor, smug commitment to oral health. At worst (if you’re me) it’s a momento mori—a reminder that you should be doing something way more than you’re doing it. By not doing it, in fact, you are depriving yourself of 6.4 extra years of life. When I look upon dental floss, I see failure. And the only thing that will make me feel better is a cinnamon roll.
But here’s the twist: Dental floss can help you make better cinnamon rolls.
“When you’re you're working with dough for cinnamon rolls and you get to the point where you’ve rolled it up and you’ve got to slice it, a knife, no matter how sharp it is, just ends up squishing it a little bit,” says Benjamina Ebuehi, author of the new cookbook A Good Day to Bake and contestant on the season of The Great British Bake Off, who alerted me to this the fact that dental floss makes an ideal slicing tool.
Surely you’ve been there. Using your chef’s knife to slice through rolled pastry for jam buns, only to have the dough you’ve carefully kneaded and shaped squish down, its filling oozing out all over the counter? Dental floss—simple, inexpensive, ubiquitous dental floss—solves the problem. (Just, obviously, don’t use the mint-flavored kind.)
Ebuehi says the technique is a little difficult to describe with words: “You shimmy the floss underneath your log of dough and then twist it around the roll and pull it. You want to pull the two ends of floss across each other, and you’ll get this super neat, sharp cut. It doesn’t pinch, and it’s just so quick,” she says. She learned the method from a YouTube video (see it in action here) and has never gone back.
You can use the dental floss technique on any kind of rolled pastry—including the chamomile-infused lemon sticky buns from Ebuehi’s new cookbook, which I highly recommend. But, I learned perusing YouTube, people have also used a similar technique to cut cakes into layers. Separating watermelon from the rind and slicing it into cubes with dental floss seems to be a thing. And I wasted a minute and three seconds of my life watching this man slice through rolls of store-bought cookie dough and burritos with floss. I may not be convinced that this is the superior way to slice all foods, though it certainly seems to work.
But for cinnamon (and every flavor) rolls, I’m committed to flossing. Who knows? Maybe this routine will even prove inspirational to my teeth.
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